Finding Doctors Who Support Natural Health Care

How To Get More Fiber Into Your Diet

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Everyone knows how important it is to eat a lot of fiber. A diet high in fiber has profound health benefits. Experts have found that eating a high fiber diet has been shown tolower blood pressure as well as blood cholesterol. It’s also a great way to lose weight. Fiber helps you feel full. If you are looking to lose weight, then choosing foods that are high in fiber will help you feel satisfied without ingesting too many calories. Read More»

Natural Ways To Study Better: What You Should Know

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As a freshman in college, you walk onto campus oblivious of how much studying you will have to do to be successful in college, particularly come midterms or finals. When you find yourself overwhelmed with papers, projects and exams, you wonder what you can do to improve your energy and mental clarity so that you can study better and keep your focus for longer. Luckily, there natural ways that you can improve upon your mental clarity and have more energy to take on the work you have to do. Read More»

Using Essential Oils To Kill Bacteria And Viruses

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Essential oils are a great way to protect your body from viruses and bacteria. It’s good to have these oils on hand so that you can avoid getting sick. During the flu season, this is something everyone should be interested in. They are also helpful if you have to visit a hospital and put yourself at risk to unknown pathogens. Here is a list of the most powerful essential oils to use to fight bacteria and viruses. Read More»