If you're a male who suffers from chronic fatigue, you may visit your doctor to find out why. If your doctor can't find anything wrong with you physically, try changing your lifestyle and diet. Certain habits, such as eating too many carbohydrates and working out late, can affect your overall health. Instead of getting the energy boosts and health benefits you need, you become tired and worn down. Here are some additional lifestyle and diet changes you can make right now to energize your body.
Amp Up Your Fruit and Vegetable Intake
Instead of eat high amounts of carbohydrates to obtain energy, eat more freshly cooked, steamed, or raw vegetables and fruits. Fruits and vegetables, such as bananas, red peppers, kale, and oranges contain a variety of energy-producing nutrients. Vitamin C, potassium, and iron are just a few nutrients you obtain from these foods. Vitamin C, in particular, is one of the nutrients your body needs to maintain its energy levels.
If you do choose to eat carbohydrates, consume foods with complex carbohydrates. The complex carbohydrates ( or carbs) found in sweet potatoes and yams take longer to digest and break down inside your digestive system. The energy you obtain from complex carbs helps you exercise and work longer and more productively.
If increasing your fruits and vegetables doesn't help overcome your chronic fatigue, try natural health care.
Revitalize With Natural Health Care
Natural health care is an alternative medicine that relies on herbs, minerals, and other sources of nature to strengthen and protect your body, including shilajit. Shilajit (mineral pitch) is a tar-like substance found in Himalayan rocks. The substance forms when plants and minerals break down over a long period of time. Shilajit may help you overcome your fatigue, strengthen your body's ability to fight viruses, and improve your cognitive functions.
Before you take shilajit or any other natural substance, consult with your doctor. Although most natural substances don't cause problems, some can create side effects in people who have sickle cell anemia and excessive iron in their blood. A doctor can test you for these issues and others before you take shilajit and other supplements.
For more details about shilajit and other ways to improve your energy, speak to a natural health care specialist today. Once you have the okay from your doctor about shilajit, contact services such as Lotus Blooming Herbs to learn more about your options.