As you grow older, you may feel that you become increasingly tired throughout the day much easier than you used to. Luckily, there are numerous ways that you can naturally increase your energy throughout the day. Read on and discover just a few of these methods, including natural supplements and changing your dietary habits.
Increase Your Magnesium Intake
Magnesium is a mineral that helps in breaking down glucose into energy and numerous other functions that are necessary for your body to function at its peak. By increasing the magnesium that you intake per day – upwards of 350 milligrams, generally – your body will work harder and require less oxygen to do so. In order to increase your magnesium, you can take natural supplements that can be purchased at most health food and nutrition stores, and you can also change up your diet a bit. Bran cereal, cashews, almonds, hazelnuts, and fish are all exceptional sources of magnesium. Contact a business, such as Rise-N-Shine, for more information.
Replace Your Coffee with a Latte
It is difficult to recommend that people cut coffee out of their diet since so many rely on caffeine to get through their day. However, you can cut back on the caffeine a bit and still have an extra boost of energy by replacing your normal coffee beverage with a latte. A low fat latte will give you plenty of calcium and protein for you to use throughout the day, which will give you that extra amount of energy that you need without the excess amount of caffeine.
Take a Quick Walk
This might seem counter intuitive. Why would you want to burn energy by going for a quick walk rather than preserve it? A quick, brisk walk around your block will actually work towards burning a few calories and getting your metabolism going, which serves to make you productive and less tired. So long as you're not running great distances or sprinting from point A to point B, you'll actually feel less tired!
Have a Snack
Having a snack is not just something you can do to tide you over between meals by satiating your hunger. It can also serve to provide you with energy. A healthy snack, like wheat crackers and peanut butter or a little bit of yogurt and cashews or almonds can help add protein, good fats, and a small amount of fiber to your daily intake. This will serve to give you a boost of energy throughout the day and, since it is a healthy boost and not just a quick dose of caffeine, it will serve to maintain your energy and ensure that you don't crash.